Ocean

Sit beside the ocean

Look at the waves

As they hit the shore

Meditate, breathing

in…. and out….

It is so very soothing

It centers your mind

This enormous creature

With powers so vast

One minute - high waves

next minute - so calm

Stay in the element

Feel the rapidly shifts

Aliveness…..

Awareness…….

BE……….

~ Ellen Slyngstadli ~